Well and Fit Nutrition Consulting
INDIVIDUAL NUTRITION CONSULTATION
I would be honored to champion you to a healthier tomorrow!
These sessions are a safe, private environment for clients to discuss their goals and health concerns. After an initial comprehensive intake, clients are provided with detailed nutrition and lifestyle recommendations, sample menus, and recipes – in a format appropriate for sharing with a health care team. After each follow-up appointment clients are provided with additional items of focus, and redefined goals.
SEE THE AMAZING DISCOVERIES BELOW THAT I, AND THOUSANDS OF HEALTH PROFESSIONALS, RELY ON TO STAY WELL AND FIT AT 60 YO AND BEYOND!!
* Consultations can be scheduled in person for those in Northern California, or via Zoom or Microsoft Teams
** Individual Programs are designed to meet the needs of each client and therefore, pricing is provided after FREE initial consultation.
WELL and FIT Life! CLASSES AND GROUP PROGRAMS
This program can be tailored to suit the needs and goals of any group of six or more. It’s perfect for corporate environments, church and community groups, athletes, and health professionals.
This safe, non-judgmental group education environment is designed to provide clients with consistent support and targeted tools to address specific issues and goals! Whether you desire to lose weight, increase sports performance, improve mood and energy levels, heal injury, or prevent illness - you will benefit from a community of like-minded people and the accountability inherent in a group.
Single event programs for 6 or more
$ 59.00 per person
(includes workbook and action plan for each participant)
Weekly/Monthly Group Sessions for 6 or more are also available!
IMPORTANT
IMPORTANT
1) As a Nutrition Consultant, I do not diagnose, prescribe, treat, or manage specific illness or disease. My job is to educate, empower, and encourage you as you seek to manage and improve your health outlook - you will be provided with resources and scientific substantiation.
2) Information found here is not a substitute for medical care
1) As a Nutrition Consultant, I do not diagnose, prescribe, treat, or manage specific illness or disease. My job is to educate, empower, and encourage you as you seek to manage and improve your health outlook - you will be provided with resources and scientific substantiation.
2) Information found here is not a substitute for medical care or advice. For those under a doctors care and on medication - please share the information with your medical care team. Clients should follow all directives and protocols set forth by their medical care team. Clients should continue to take medications as prescribed, until which time a prescribing physician makes adjustments.
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